Starts Guide to Fitness

The Absolute Beginner’s Guide to Fitness

  How to get started with an exercise fitness program. “Make sure the goals are clear, realistic, and concise,” says Sal Fichera, an exercise physiologist and owner of New York-based Forza Fitness. Whatever your goals and medical condition, approach any new exercise regimen with caution. ” Start low and go slow,” advises Bryant. Many beginners […]