7 Myths : Misleading your fitness plan

Healthy DietMyth 1: Fad diets will help me lose weight and keep it off.Fact 1: Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some types of foods. Some of these diets may help you lose […]

Yoga Pose, Men Women Fitness

Start Yoga. Keep your mind, body & soul fit.

How to do Yoga Yoga Asana Yoga is an ancient set of beliefs in the Hindu, Buddhist and Jain traditions that strives towards spiritual discipline. 1 In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. Yoga has a variety of […]