Starts Guide to Fitness

The Absolute Beginner’s Guide to Fitness

  How to get started with an exercise fitness program. “Make sure the goals are clear, realistic, and concise,” says Sal Fichera, an exercise physiologist and owner of New York-based Forza Fitness. Whatever your goals and medical condition, approach any new exercise regimen with caution. ” Start low and go slow,” advises Bryant. Many beginners […]

7 Myths : Misleading your fitness plan

Healthy DietMyth 1: Fad diets will help me lose weight and keep it off.Fact 1: Fad diets are not the best way to lose weight and keep it off. These diets often promise quick weight loss if you strictly reduce what you eat or avoid some types of foods. Some of these diets may help you lose […]

Yoga Pose, Men Women Fitness

Start Yoga. Keep your mind, body & soul fit.

How to do Yoga Yoga Asana Yoga is an ancient set of beliefs in the Hindu, Buddhist and Jain traditions that strives towards spiritual discipline. 1 In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. Yoga has a variety of […]